Individual Psychotherapy

If you are feeling distress, whether relationship conflict, grief, depression or lack of direction,

I believe all humans have the capacity to create change and live a more positive life.

I welcome all issues, such as general overwhelm, childhood trauma, abusive relationships,

finding your identity, neurodivergence, disability or life changes.

I will hold all that you may bring without judgement and I am here to support you, to walk with you and hear of your experience with authenticity, care and compassion.

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I believe I have the tools and approach to help you. 

My training allows me to offer a range of modalities in how we work,

not only to support you to find greater functioning,

but also to explore the deeper layers that may play a part in shaping who you are. 

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My goal is help you gain greater understanding of how you are in the world,

to facilitate transformational change and allow you to discover a new way of being.

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I hope that by reaching out, you will feel the support and care I can offer.

Therapy online may feel challenging, I encourage you to reach out for an initial session

to get a feeling for whether it is right for you. 

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I am an ICEEFT Certified Emotionally Focused Individual Therapist (EFIT)

I am a Graduate of Hakomi Somatic Psychotherapy

I am comprehensively trained in Dialectical Behaviour Therapy (DBT)