Individual Psychotherapy

Individual counselling and psychotherapy in Daylesford and online.

If you are feeling distressed, whether from relationship conflict, grief, depression or a lack of direction, I believe all humans have the capacity to create change and live a more positive life.

I welcome all issues, including general overwhelm, childhood trauma, abusive relationships, finding your identity, neurodivergence, disability or life changes.

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I will hold all that you may bring without judgement. I am here to support you, walk with you and hear your experience with authenticity, care and compassion.

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I believe I have the tools and approach to help you.

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My training allows me to offer a range of therapeutic modalities in how we work, not only to support greater functioning, but also to explore the deeper layers that may play a part in shaping who you are.

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My goal is to help you gain a greater understanding of how you are in the world, to facilitate transformational change and allow you to discover a new way of being.

I hope that by reaching out, you will feel the support and care I can offer.

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Online therapy may feel challenging at first. I encourage you to reach out for an initial session to get a sense of whether it feels right for you.

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I am an ICEEFT Certified Emotionally Focused Individual Therapist (EFIT).

I am a graduate of Hakomi Somatic Psychotherapy.

I am comprehensively trained in Dialectical Behaviour Therapy (DBT).